After spending half my life obese, I lost 30% of my body weight, and have kept it off for 20 years. I did this without relying on willpower or self-deprivation, and while still eating the foods I love. (Including junk food and fast food.)
I explain how to do this in my book The Weight Loss Habit: The No BS, No Gimmick, (Sort Of) Easy Way to Lose Weight and Keep It Off Forever, as well as in quite a few articles on the site.
- The Fundamental Rule of Weight Loss
- Why Diets Fail
- 28 Ways to Exercise That Aren’t Going to the Gym
- Reward Yourself During or After Exercise (But Not With Food)
- The Miracle of Frozen Meals
- Eating Fast Food For Fun and Weight Loss
- What Victory Tastes Like
- 10 Incredibly Easy Ways to Improve Your Health
- 15 Incredibly Easy Ways to Improve Your Sleep
- 14 More Incredibly Easy Ways to Sleep Better
Weight Loss Wednesday
Weight Loss Wednesday is a series of shorter articles (typically 500 – 1,000 words) giving brief, helpful advice on weight loss.
- Everything You’ve Heard About Dieting is Wrong
- Who’s to Blame For Your Weight
- Why I Don’t Believe in Cheat Days
- Goal Weights Don’t Work
- Intermittent Fasting is Easy When You Call it Skipping Breakfast
- 6 Easy Ways to Stop Mindless Eating
- Don’t Let a Slip-Up Make You Give Up
- Celebrate Your Diet
- 25 “Healthy” Foods that are Making You Fat
- Understanding Serving Size
- 15 Ways to Avoid Gaining Weight Over the Holidays
