Everything you’ve heard about dieting is wrong.
Diets don’t work.
Most people who attempt to lose weight fail.
Of the few who succeed, 95% gain it right back.
I’m different.
I lost 30% of my body weight, and have kept it off 20 years.
What did I do right?
Welcome to Weight Loss Wednesday
Welcome to Weight Loss Wednesday, a new feature where I give quick tips on weight loss, healthy eating, and easy exercise.
This is based on my experience as one of the few people who spent half my life obese, then figured out how to lose weight, and keep it off forever.
Why everything you’ve heard about dieting is wrong
Why do I say that everything you’ve heard about dieting is wrong?
Because I was only able to lose weight by ignoring all the standard advice.
Here’s the biggest reason why what they tell you to do doesn’t work:
IT’S TOO HARD
Gurus who look like underwear models manipulate you to sell a fantasy.… Read more