I’m usually not a fan of so-called “Life-hacks.” They typically are weird convoluted processes invented by socially awkward people with no conception of how normal people actually live. I mean, I’m a socially awkward person, but I try to have some recognition of normalcy.
But I have figured out a few simple things you can do that sound silly, which will make your life better, and I figured I’d share them here:
1. Wear orange glasses before bed
You’ve probably heard the advice to avoid looking at screens two hours before bedtime. Screens produce blue light, which sends signals to your brain that disrupt your sleep cycle.
But two hours before bed is the best time to look at screens! I mean, avoiding them may be easy for the kinds of people who write self-help books and set their own schedules.… Read more