Self Helping Yourself

Self Improvement Made Easy

Losing Weight

Weight Loss Habit Out Today!

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Weight Loss Habit

I’ve been talking about it for months, and the day has finally arrived. My book is available for immediate download on Kindle. You can buy it for $6.99, or get it for free through Kindle Unlimited. You can also order the paperback version for $9.99.

This is my first published book, and I’m really excited about it.

It tells the story of how, after spending the first half of my life obese, I figured out the secret to permanent weight loss:

Building easy habits to help reduce the amount of food I ate, and keeping those habits for the rest of my life.

I lost the excess weight, and have kept it off for twenty years. The book tells you how you can do the same.

Of course anyone can tell you to eat less. And since you’re not an idiot, you already knew that was a way to lose weight.… Read more

The Miracle of Frozen Meals

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This is an excerpt from my upcoming book The Weight Loss Habit. Since we’re all stuck at home, can’t go to restaurants, and it’s a time of habit change, it’s a good time to start eating healthier. Here I explain how frozen meals are one of the easiest ways to do that.

Edit:

The book is now available.

There was a period of time where my wife decided to go vegan. It made her feel generally better and healthier, but she ultimately gave it up because it was just too much of a time commitment.

Every day I’d come home from work and she’d be in the kitchen blending smoothies, making pastes, sorting seeds and grains, and doing god knows what to prepare all her meals. She’d stay in the kitchen the entire evening until it was time to go to bed. Eventually she decided, “Screw this. I want my life back,” and switched back to a normal diet just because it was easier.… Read more