An Excerpt From The Weight Loss Habit
This list of healthy foods that make you fat is excerpted from The Weight Loss Habit: The No BS, No Gimmick (Sort Of) Easy Way to Lose Weight and Keep It Off Forever, available now.
So-called “healthy” foods are making you fat
Do you struggle to lose weight even though you force yourself to only eat the things you “should” eat?
There are a lot of reasons for this. But one of the biggest may be that the foods you think of as healthy aren’t as healthy as you think.
There are quite a few foods that people traditionally think of as “good for you,” which are shockingly high in calories.
This makes it extremely easy to overeat them, even if you’re doing the right thing and thinking before you eat. (Or if you’re dieting the wrong way, and relying on willpower.)… Read more