Note: I’ve been working on a book tentatively titled The Weight-Loss Habit: The (Sort of) Easy Way to Lose Weight and Keep It Off Forever. This is an excerpt from the book.
Since the book is still in draft form, I’d love to hear your thoughts and feedback on this.
Edit:
The book is now available.
Weight loss is all about habits. So is weight gain. In fact, your entire relationship with food is determined by your habits.
To lose weight, you need to change your eating habits.
You may argue that this is an obvious statement, and just kicking the can down the road. How do you change your eating habits?
That isn’t necessarily obvious, but at least you’re asking the right question.
One of my favorite books is The Power of Habit by Charles Duhigg. This talks about the idea of Keystone Habits. Frequently, someone looking to change their life will pick up a new good habit or break a bad habit.… Read more