Goal weights are one of the most common mistakes people make when trying to lose weight.
They’ll think, “I want to lose 30 pounds.” Or, “I want to weigh 140 pounds.”
This is the entirely wrong way to think about weight loss.
A successful diet isn’t something you do for a limited time. It consists of healthy eating habits that you keep for the rest of your life.
A successful diet isn’t something you do for a limited time. It consists of healthy eating habits that you keep for the rest of your life.
Why Goal Weights Don’t Work
Here’s the problem with goal weights:
Say you’re using a traditional diet: One based on willpower and depriving yourself of the foods you enjoy. Or a gimmick diet like Keto, boot camp, or a cleanse.
This may be successful in the short term. You’ll force yourself to be miserable for a few weeks or a few months.… Read more