Don’t let a slip-up make you give up.
It’s okay to make a mistake.
There’s a word to describe people who make mistakes. That word is everybody.
There’s a word to describe people who make mistakes. That word is everybody.
Nobody’s perfect.
Especially when it comes to losing or maintaining weight, and being healthy overall.
The important thing is how you respond to mistakes.
Will you learn from it, and do your best going forward?
Or will you throw up your hands, say, “Oh well. Now that I’ve blown it, I might as well quit entirely.” And then give up?
Why slip-ups make you want to give up
I’ve talked many times about the problems with most diets.
The biggest problem is that they’re too hard.
They make you miserable, and you just aren’t going to stick to a habit that makes you miserable for the rest of your life.… Read more