Mindless eating can be a huge barrier to reaching and maintaining a healthy weight.
No matter how disciplined you are, how much willpower you have, and what good habits you build, all your efforts can be undone by sitting in front of the TV and shoving an entire Chicago-style pizza in your face-hole.
Losing weight and keeping it off for life is all about building the right habits. And the most important habit is to think before you eat. That’s the titular “weight loss habit” that I named my book after.
By definition, mindless eating isn’t doing that.
Here are some ways to avoid mindless eating that don’t take any effort or willpower.
1. Never eat straight from a multi-serving package
Have you ever sat down to watch TV, reached into a family-sized bag of chips, and then sometime later noticed that the bag is now empty and you regret your life decisions?… Read more