Celebrate your diet.
When you do it right, you are taking control of your choices, body, and habits, so that your life will be better.
You are ensuring that you will feel more energetic, live longer, have more opportunities to do the things you love, be proud of yourself, and look better while doing it.
These are all wonderful things. And should be a joyous experience.
Dieting the wrong way is miserable
But most people absolutely hate dieting. And this is understandable when you try to diet in the traditional way that doesn’t work.
Depriving yourself of the foods you love.
Constantly being hungry.
Forcing yourself to spend your precious time on exercise that you find either boring or painful.
A daily drain on your willpower.
And the underlying sense of self-hatred telling you you’re worth less as a person because you aren’t already skinny.… Read more