Self Helping Yourself

Self Improvement Made Easy

Welcome Anxiety Simplified Listeners

I’m Steven Ray Marks, the author of The Weight Loss Habit: The No BS, No Gimmick, (Sort of) Easy Way to Lose Weight and Keep It Off Forever.

I also publish the Self-Helping Yourself blog, dedicated to Self-Improvement made easy, and the Five Boosts newsletter, which recommends five weekly articles on easy ways to improve your life.

I’m glad you enjoyed my interview with Joanne Williams on the Anxiety Simplified podcast.

As promised on Joanne’s podcast, you may download your free copy of Eating Fast Food for Fun and Weight Loss below.

You can also buy The Weight Loss Habit from Amazon, or read it for free if you have Kindle Unlimited.

Buy The Weight Loss Habit

Download your free copy of Eating Fast Food For Fun and Weight Loss

You’ll also be subscribed to Five Boosts, the free weekly newsletter that recommends five articles on easy ways to improve your life. You may unsubscribe at any time.

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