The Weight Loss Habit – Coming June 9

I’m thrilled to announce that my book The Weight Loss Habit: The No BS, No Gimmick, (Sort of) Easy Way to Lose Weight and Keep It Off Forever will be released on June 9, and is available for Pre-Order.

I’ve been teasing this book for quite some time, and am excited that this is finally happening. I do hope you’ll check it out.

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Losing weight doesn’t have to be hard

Have you always struggled with your weight? Have you tried countless diets you couldn’t stick to? Do you gain the weight back as soon as you stop? Have you resigned yourself to a life of being heavier than you’d like?

I used to be like you. I grew up fat and had many failed diet attempts. Then I stumbled onto the right way to lose weight. I’ve kept the weight off for twenty years now, and it wasn’t even that difficult.

This is the story of how I did it, and how you can too. Through the methods in The Weight Loss Habit, you will be able to lose weight with:

• No restrictions on what you can eat. You can even have fast food.
• No reliance on willpower.
• No need for exercise.
• No gaining the weight back.
• Plus, how smartphone games can make you skinnier. (Really!)

No gimmicks, no BS. Just straightforward advice on how to build the habits that will make weight loss easy. If you struggle with weight loss, this book is for you.

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Excerpts From the Book

(Previously posted on Self-Helping Yourself)

The Fundamental Rule of Weight Loss

The Miracle of Frozen Meals

Twenty-Eight Ways to Exercise that Aren’t Going to the Gym (In the book, this was expanded to “Forty-Five Ways to Exercise That Aren’t Going to the Gym.”)

Reward Yourself During or After Exercise (But Not With Food) (This was also expanded in the book.)

You can also subscribe to the Self-Helping Yourself newsletter to receive a free copy of the section on Eating Fast Food for Fun and Weight Loss, including extensive tables of which specific foods are okay to eat at America’s top fast food chains. This free excerpt is only available for a limited time. Once the book is released, it will no longer be offered, so be sure to subscribe now.

Pre-Order The Weight Loss Habit Today